Today I woke up quite early.. but had to go buy lunch and etc for my mum before going work.. so yeah ended up reaching work around 1pm. Before that I'd went to NTUC Fair Price to buy a bottle of Gatorade to drink.. cos today I'm planning a run at night so have to follow the rules.. make sure I hydrate myself well..

Work was alright.. trying to clear as much as I can before I go for my off and leave for exams... then celebrated PC and Nelson's birthday before calling it a day to go home. Didnt really eat lunch today. Breakfast was vegetarian mee fen and lunch I had some fruits... and dinner i bought turkey breast subway.

I then went for a run today.. starting was ok.. then i pushed abit to run abit faster after I'm comfortable with the pace. Maybe because I'd sufficient rest after my 17km run on Monday.. i was able to run abit faster.. and thus I pushed myself abit more today and considered it as a best effort run. I completed my 5km distance at 33mins as compared to the normal timing of 37mins... but I didnt stop la.. i went for a shorter 1.8km run around Tampines Mart area as a cooling down run before calling it off a day.

Went back home and I carried abit of weights as well... doing the same bicep exercises and was talking to one of my ex platoon sergeant who asked me to train with him and another of my sgt if I'm interested at the gym.. so yeah 200 plus for a 6 months membership sounds reasonable to me.. the only thing though.. is that the place is at punggol.. abit ulu la.. anyway will be giving it a thought... I need to go do my work plus assignments now after finishing this blog.. no time liao!